“It’s OK to not be OK” will be an opportunity to listen to a SHALVA therapist talk about ways to deal with the impact of staying at home on our mental health. You will also be able to ask her questions.

Join us on Facebook @shalvachicago at 10:00 CDT and the video should appear at the top of our page. You will also get a notification from Facebook when SHALVA is going live. If you don’t get a notification, you can type #live into the Facebook search and our event will appear with other events occurring at that time.

For our friends who don’t have Facebook, you can also join on the zoom link here with the password 372767.

These coping skills are important for everyone, not just survivors of domestic abuse.